Welcome! The Alexander Technique is a learning process that increases body and mind awareness. It helps clients identify harmful habits and offers the tools to explore and reconnect with the natural use of the body, improving physical functions while reducing unnecessary muscular and mental tension here in East London.

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These Alexander Technique lessons can be applied to all daily activities - from sitting and standing to walking, sports, or playing an instrument. This practice helps you rediscover effortless movement and improved posture that stays with you for life.

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People use the Alexander Technique to naturally overcome:

- Chronic muscle tension and stiffness

- Back, neck, and joint pain

- TMJ, clicky jaw, and joint discomfort

- Sciatica

- Hypermobility

- Anxiety and stress

- Repetitive Strain Injury (RSI)

- Headaches and migraines

- Poor posture

- Poor breathing​

- Parkinson's 

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People also use the Technique​ to:

- Enhance physical and mental performance

- Prevent injury in music, drama and sport

- Support pregnancy and childbirth

- Improve public speaking and presentation skills

- Achieve long-term health and wellbeing

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You have a choice to improve how you move, perform, look and feel.

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BOOK YOUR FREE 30 MIN CONSULTATION!

Based in Lower Clapton (E5)
Recommended Combination: Alexander Technique and Craniosacral Therapy!