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Somatic Experiencing Therapy in Hackney, East London
What is Somatic Experiencing?
Somatic Experiencing (SE) is a body-focused trauma therapy developed by Dr. Peter A. Levine designed to help resolve stuck stress patterns, PTSD, and nervous system dysregulation.
When traumatic or stressful events occur, the body can retain undischarged survival energy. Rather than relying solely on talk therapy, somatic therapy works directly with physical sensations, emotional states, and bodily awareness to release trapped stress and support natural nervous system healing.
How Somatic Therapy Supports Nervous System Healing
By working gently with physical responses in a safe environment, Somatic Experiencing helps promote a deep nervous system reset:
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Resolve Trauma-Related Symptoms: Alleviate anxiety, panic attacks, flashbacks, hypervigilance, and chronic physical tension.
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Restore Safety & Regulation: Help your body regain its natural ability to regulate arousal levels and emotional responses.
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Reconnect with Bodily Sensations: Overcome dissociation and safely reconnect with physical feelings and felt emotions.
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Build Long-Term Resilience: Release frozen tension to improve stress tolerance and daily emotional well-being.
Sessions & Pricing
Free Initial Consultation - 30 Minute Online Discovery Call: Free
Somatic Experiencing Session - 60 Minutes (In-person or Online): £75
Block of 4 Sessions - 4 x 60-Minute Sessions (Save £20): £280
Combined Session - 90 Mins Somatic Experiencing & NeuroAffected Touch: £100
Sessions are held at our quiet studio in Lower Clapton, Hackney (E5) or online via video consultation
What should I expect during a Somatic Experiencing session? During a session, you will work with Daniela to track physical sensations, movement impulses, and emotional responses. The process is slow and gentle, ensuring your nervous system stays regulated without becoming overwhelmed.
How does somatic therapy reset the nervous system? Trauma and chronic stress keep the nervous system locked in fight, flight, or freeze. Somatic therapy guides the body to safely process and discharge this trapped survival energy, restoring natural balance and nervous system flexibility.
Where are the somatic therapy sessions located? Sessions are provided by Daniela Sangiorgio in Lower Clapton, Hackney, East London (E5 8RJ). The studio is within easy reach of Clapton, Dalston, Stoke Newington, and Central London.
Ready to experience a true body-mind reset?
Book Your Free Consultation or call 07800 809540 to start your nervous system healing journey today.