ABOUT THE ALEXANDER TECHNIQUE
Welcome! The Alexander Technique is a learning process that increases body/mind awareness. It helps the client to identify harmful habits and offers the tools to explore and reconnect with the natural use of the body. It improves physical and mental functions and reduces unnecessary muscular and mental tensions.
The Technique can be applied in all the daily activities, in sitting and standing, lying down, walking, playing sports, playing an instrument and more. It is yours for life.
People use the Alexander Technique to naturally overcome:
Muscle tension and stiffness
Back, neck and joint pain
Clicky jaw and joints
Anxiety and stress
Repetitive Strain Injury (RSI)
People use the Technique to:
Improve performance and avoid injury in music, drama and sport
Support pregnancy and childbirth
To enhance presentation skills
Enjoy a happy, healthy life
You have the choice: you can improve how you move, perform, look and feel.