About

ABOUT THE ALEXANDER TECHNIQUE


Welcome! The Alexander Technique is a learning process that increases body/mind awareness. It helps the client to identify harmful habits and offers the tools to explore and reconnect with the natural use of the body. It improves physical and mental functions and reduces unnecessary muscular and mental tensions.

The Technique can be applied in all the daily activities, in sitting and standing, lying down, walking, playing sports, playing an instrument and more. It is yours for life.

People use the Alexander Technique to naturally overcome:

  • ​Muscle tension and stiffness

  • Back, neck and joint pain

  • Clicky jaw and joints

  • Sciatica

  • Hypermobility

  • Anxiety and stress

  • Repetitive Strain Injury (RSI)

  • Headaches/migraine

  • Poor posture

  • Poor breathing​

  • Parkinson's 

People use the Technique​ to:

  • Improve performance and avoid injury in music, drama and sport

  • Support pregnancy and childbirth

  • To enhance presentation skills

  • Enjoy a happy, healthy life

You have the choice: you can improve how you move, perform, look and feel.