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The Cycle

The Cycle is a Primal Alexander™ Etude created by Mio Morales. 
The Cycle encourages you to pay attention to the 'ease' in your body as opposed to noticing the 'tension'. When you pay attention to the 'ease', you facilitate the head/neck reflex allowing the re-organisation and co-ordination of your body and mind unity.

The Cycle: Welcome
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