Classes/events
The Technique can be applied in groups too. The teacher only occasionally puts hands on the pupils but they will benefit from observing each other.
I am currently running a class for mums and babies 0-9 months on Wednesdays from 11am till 12am. Please contact me for more information.
I am also running with another local Alexander Technique Teacher an evening class on 'Are you suffering from 21st century posture?' on Monday evenings. Please contact me for further information or email mindfulpostureat@gmail.com.
21st Century posture
If you are suffering from bad posture caused by talking on the mobile phone or sitting at a computer.
Evening classes where you will be introduced to the Alexander Technique.
Learn how to avoid strain and stress in everyday modern life and activities.
For more information and booking email
Feedback:
"Thank you both for developing a brilliant course. It's very accessible and informative. I look forward to receiving more info. about other courses". Anon.
Mums and babies classes
An enjoyable and interactive class where mums will connect and play with their babies with mindfulness. Mums will explore how to body carry, lift, feed their babies free from unnecessary body and mind tension. Singing and movement are part of the class.
Limited spaces £10.00 per session or £36.00 for 4 sessions.
More information and reviews in HOOP
Feedback:
"I went to my first session of Alexander Technique with babies last week. Daniela was very welcoming and it was a lovely small class size of three (classes are up to four) which is necessary as Daniela will come around touch you individually to very gently change your position and posture. It was lovely for the babies as it incorporated gentle movement and singing for them which was cleverly designed to help us sit and hold them better. There were also mats and space for them to lie and play". Helen
Get in touch today for more information about one of the above courses or to suggest your own group course.
Free online Alexander Technique classes 2021
Jan 25th 12.30PM - Feb 19th 12.45 PM GMT
Everyday Monday to Friday I'll be giving free 15min Alexander Technique group lessons. Each week will have a different theme. Week 1: How to come with anxiety, stress, pain. Week 2: How to take care of your back. Week 3: How to sit on a chair with poise and balance. Week 4: How to rest your eyes from working in front of a screen.
Alexander in Education Conference 2020
The Developing Self Conference
I presented this short video on Alexander Technique for Mums and Babies where I show how the Technique can be taught to parents with babies by using singing and movement.
PAST EVENT
WORKSHOP FOR MUSICIANS OF THE HAHA SOUNDS COLLECTIVE
A 2 hour practical introduction to the Alexander Technique with music in mind.
SUNDAY 8TH MARCH FROM 7PM TILL 9.00PM
Feedback:
'Very clear, lucid presentation, very nice film clip examples of principles in action, Nat Cole especially. Group discussions a great idea and very insightful. Assistant also very helpful" Alan
"Very helpful, great workshop" Marie
"Very informative, thank you" Elisa
PAST EVENT
STOP THINK CONNECT WITH THE ALEXANDER TECHNIQUE
A 20 minute Alexander Technique individual taster session to help you develop body and mind awareness, avoid/reduce physical pain and stress and rediscover your unique energy flow.
FRIDAY 28TH FEBRUARY 3.00PM TILL 5.00PM
Cafe' Z Bar 56 Stoke Newington High Street London N16
£5.00, Book your 20min session
PAST EVENT
YOGA AWARENESS WITH THE ALEXANDER TECHNIQUE
A yoga class with the application of the Alexander Technique to develop body and mind awareness, avoid injuries and increase energy flow.
FRIDAY 31ST JANUARY 3.00PM TILL 4.30PM
Cafe' Z Bar 56 Stoke Newington High Street London N16
£13 per person, 8 people max, bring a yoga mat. Booking essential
Feedback:
"Thank you for the wonderful class! I thought it was really well run-much needed and enjoyable"Mel Cox
