Classes/events

The Technique can be applied in groups too. The teacher only occasionally puts hands on the pupils but they will benefit from observing each other.
I am currently running a class for mums and babies 0-9 months on Wednesdays from 11am till 12am. Please contact me for more information.
I am also running with another local Alexander Technique Teacher an evening class on 'Are you suffering from 21st century posture?' on Monday evenings. Please contact me for further information or email mindfulpostureat@gmail.com.

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Mums and babies classes

An enjoyable and interactive class where mums will connect and play with their babies with mindfulness. Mums will explore how to body carry, lift, feed their babies free from unnecessary body and mind tension. Singing and movement are part of the class.

Limited spaces £10.00 per session or £36.00 for 4 sessions.

More information and reviews in HOOP

https://hoop.co.uk/alexander-technique-for-mums-and-babies

21st Century posture

If you are suffering from bad posture caused by talking on the mobile phone or sitting at a computer.
Evening classes where you will be introduced to the Alexander Technique.
Learn how to avoid strain and stress in everyday modern life and activities.
For more information and booking email
mindfulpostureat@gmail.com

Get in touch today for more information about one of the above courses or to suggest your own group course.

 

UPCOMING EVENT

YOGA AWARENESS WITH THE ALEXANDER TECHNIQUE

A yoga class with the application of the Alexander Technique to develop body and mind awareness, avoid injuries and increase energy flow.

FRIDAY 31ST JANUARY 3.00PM TILL 4.30PM

Cafe' Z Bar 56 Stoke Newington High Street London N16

£13 per person, 8 people max, bring a yoga mat. Booking essential

 

UPCOMING EVENT

STOP THINK CONNECT WITH THE ALEXANDER TECHNIQUE

A 20 minute Alexander Technique individual taster session to help you develop body and mind awareness, avoid/reduce physical pain and stress and rediscover your unique energy flow.

FRIDAY 28TH FEBRUARY 3.00PM TILL 5.00PM

Cafe' Z Bar 56 Stoke Newington High Street London N16

£5.00, Book your 20min session